Faith & Mental Health: How Christian Counseling Helps You Heal
The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Check the list regularly
Reward yourself
Think positively
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
In today’s fast-paced world, stress has become part of everyday life. But God’s Word offers us tools to find peace, even in the middle of life’s storms. 1. Cast Your Cares on Him (1 Peter 5:7) Scripture reminds us to bring our worries to God, trusting that He cares for us deeply. 2. Guard Your Mind and Heart (Philippians 4:6-7) Prayer, gratitude, and focusing on what is true and good can bring peace beyond understanding. 3. Practice Sabbath Rest Regular rest is not a luxury—it’s a command from God. Scheduling time for worship, reflection, and physical rest can reduce burnout. 4. Build a Support System God designed us for community. Surrounding yourself with encouraging, faith-filled relationships can help you weather challenges. When to Seek Professional Support If stress is leading to anxiety, depression, or physical symptoms, professional Christian counseling can provide additional tools and guidance. You don’t have to carry stress alone. Contact Encompass Christian Counseling to learn how we can walk alongside you toward lasting peace.
Not sure if counseling is right for you? Learn the 5 signs that it may be time to reach out for help, plus how to start counseling in Watkinsville or online.
Discover how Christian marriage and family counseling can help restore relationships, improve communication, and build stronger connections through Biblical principles.
